A sports massage is not just for sports people. It is different to conventional treatments using techniques that can reach the deeper underlying muscle tissue. This helps improve circulation, flexibility and breaks down excessive scar tissue and muscular imbalances before they occur. It can also be a way of relaxing from everyday stress and strains.

Treatments are tailored to meet individual needs but benefits include:

* Maintaining healthy muscles
* Promoting normal pain free movements
* Relief from pregnancy related back ache
* Improved posture
* Increased energy levels
* Improve performance and flexibility
* Repair scar tissue and promote healthy healing
* Identify problems in early stages and avoid serious injury
* Promote speedy recovery from injury
* Lessen time lost from training
* Reduce tiredness and relieve pain